Should I eat more plants? The answer is always yes!
Wonder makes fruits and vegetables important?
If you eat more fruits and vegetables than you eat meat, you can increase your quality of life.
In this article we will uncover the following:
Why should I eat more fruits and vegetables?
What is in fruits and vegetables?
Fruits and vegetables vs. Meat
How often should I eat fruits and vegetables?
Why Should I Eat More Fruits & Vegetables?
Increasing your fruit and vegetable intake increases health benefits. Fruits and vegetables provide the body with vital nutrients the body craves. Consuming more fruits and vegetables can help improve the following:
energy
hair growth
sugar cravings
skin
vitamin and mineral intake
risk of developing chronic disease
Plants (produce) are referred to as primary producers. Primary producers are plants that use photosynthesis to produce energy. Primary producers introduce energy into food webs. Without primary producers’ life would not be sustainable for all living animals.
White meat healthier than dark meat?
True
False
What is in Fruits & Vegetables?
Fruits and vegetables contains natural sugar known as glucose. Glucose is the main sugar found in the blood. The human body receives glucose from the foods we consume. It is the main source of energy for our body’s. Your blood carries glucose throughout the body to distribute energy.
Fruits & Vegetables vs. Meat
Eating meat does not make any individual less healthy. However, eating more plants than animals has a greater affect on your body. Consuming plants gives your cells direct energy (glucose). Energy produced by meat is a secondary source of energy. This means more energy is transferred to an individual’s body from consuming plant foods than it does consuming meat products.
How Often Should I Eat Fruits & Vegetables?
For optimal results, fruits and vegetables should be consumed with each meal. Eating fruits and vegetables with each meal guarantees that an individual’s body is getting nutrients it craves. The fruits and vegetables an individual consumes should be plentiful in color. Each color of fruits and vegetables serves a different purpose and is great for the body. The more colors of your fruits and vegetables the greater the health benefits.
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Poll Answer: False
An effective and creative approach to increasing fruit and vegetable consumption is smoothies. Make The Healthy Choice knows smoothies are beneficial to an individual’s body. Our smoothie recipe book “Sumn Slight” has recipes for in-season produce that helps us reduce our carbon footprint.
In-Season Smoothie Recipe Book (Sumn Slight)
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